English



Welcome to Mother Earth Pilates!
 

A Pilates studio in the premises of Danscompagniet at Fridhemsgatan 28 in the district of Kungsholmen in Stockholm. A studio with STOTT Pilates machines!


We offer you one to one training, PT or semi private training, Duo, in the Pilates machine studio (in English). 
If you are a group of five people or more we can offer you Matwork training in one of the dance studios (in English). If you know some Swedish you are welcome to join an ordinary group class.(The instructions will be given in both languages).

Due to renovation of DansCompagniet during  the summer the starting dates in August is not set yet. 

FREE TRY OUT! 
PT OR SEMI PT TRAINING IN THE MACHINE STUDIO during 30 min. during week 35 - 36. I will return with dates. 

PT TRAINING IN THE PILATES APPARATUS
Benefit from work out on the Reformer, the Chair, the Barrel the V2max, a combination of a Cadillac and a Reformer and of course on the Mat. Depending what is best for you. If you want to you are provided with Mat exercises that you can practice at home.






SEMI PRIVATE IN THE REFORMER MACHINES 
Take the opportunity to work out with a friend on the Pilates Reformer machines and benefit from a both challenging and soothing training

PRICES FOR PT and SEMI-PRIVATE
One to one (Private) 600 Sw. Crowns
Semi-private 2 persons; 325 Sw. crown/person
If you buy 5 or 10 classes at the same time there is a reduction.


PILATES GROUP TRAINING COURSES ON THE MAT:







PLACES AVAIABLE for lunch time Wednesday and Thursday

Wednesday: 11.30 am - 00.30 pm beginners
Thursday:     11.30 am - 00.30 pm intermediate  
Price:            2.400 SEK.  16 x 60 min.
Wednesday: 7.00 - 8.15 pm, intermediate 
Price:            2.550 SEK.   16 x 75 min

(If you start later in the semester you pay for the number of occasions left in the course multiplied with 160 or 170 SEK depending on the length of the class).

Pilates group training introduction for beginners (for two persons at a time) are held every month.
Price: 600 SEK for 3 times.
One grouptraining class 200 Sw crowns


Pilates is both a challenging and gentle training. It's a great workout that will help you to increase your flexibility and strength, and improve your posture. The exercises originate from the stabilizing muscles of the abdominal, back and pelvis and are engaging the entire body. It is equally suitable for elite training as well as for rehabilitation.


                                                           

Personal training means that you work individually with the instructor who gives you inspiration and the ability to improve your training.

If you are athletic and are exercising a lot to refine your technique, increase your flexibility, coordination and balance, Pilates machine training is invaluable. Dancers and athletes regularly use these machines.

If you have pain in your body or if you want to get into shape after a strain or an injury, Pilates machine training is an excellent option. The training is effective and gentle.  With the help of a conscious breathing pattern and by using good technique you can start exercise again with low resistance from the machines and put your focus on mobility and stability.
You will be provided with mat exercises, that you can practice at home. 

Joseph Pilates said about the effects of the training:
"After 10 sessions you feel the difference
 after 20 sessions you see the difference
  after 30 sessions you have a new body"  


Charlotte Assarsson  is certified as STOTT Pilates instructor on Level 1 and 2, Matwork, Reformer, CCB, ISP. The education and certification was made at the Stockholm Pilates Center under the direction of Mrs. Carita Lesche. After this Charlotte has regularly continued educating herself, and most recently she was certified as a Garuda instructor.

Charlotte has been working as a Pilates instructor since 2006 and has had both individual workout on Pilates machines and Matwork group training at Planet Fitness, Centralbadet, Feelgood, Saga Sports and Arena Sports in Stockholm. Since 2012 she has her own Pilates apparatus studio, Mother Earth Pilates.

Charlotte has a background as a professional ballet dancer and musical artist with a carrier at the Gothenburg Opera Ballet, the Swedish Royal Ballet, the Oscar's Theater and the Swedish National Theater Center in Stockholm. To read more click here.


Mother Earth Pilates
Mother Earth Artists
Company reg.no: 769610-2347
VAT-no: SE7696102347
Registered for F-tax
Fleminggatan 29
SE-11226 Stockholm
charlotte@motherearthpilates.com
+46-733-128212